Here is your personalized meal plan!
Meal plan
ID: os_7r431htIu3n8
By guest
Generated on 2025-08-24 21:41:48
Total kcalories
Total protein
Total fats
Lunch
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
Let's cook it!
Snack
Blackberry Biscuits
1 serving = 66.0 gEnergy:
155.0 kcal
Protein:
4.0 g
Fat: 5.0 g
Sugar:
3.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Teriyaki Salmon
1 serving = 96.0 gEnergy:
135.0 kcal
Protein:
17.0 g
Fat: 5.0 g
Sugar:
0.0 g
Let's cook it!