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Meal plan


ID: OluuMwXj_j3akQ4
By guest
Generated on 2025-09-15 04:25:47

Total kcalories

101.0% (1871.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Dill Cream
1 serving = 72.0 g
Energy: 125.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 3.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Coconut Chocolate Squares
1 serving = 70.0 g
Energy: 262.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 34.0 g

Let's cook it!