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Meal plan


ID: kHwk9p8clLqyqAQ
By guest
Generated on 2024-11-18 21:47:22

Total kcalories

100.0% (1848.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Sweet Ginger Crunch
1 serving = 97.0 g
Energy: 122.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 6.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Light Chocolate Cake
1 serving = 96.0 g
Energy: 242.0 kcal
Protein: 13.0 g
Fat: 12.0 g
Sugar: 12.0 g

Let's cook it!