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Meal plan

ID: 7t0WXMDVzPf4zts

By guest

Generated on 2025-07-01 13:30:09

Total kcalories

112.0% (2084.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Almond Breads

1 serving = 93.0 g

Energy: 271.0 kcal

Protein: 7.0 g

Fat: 8.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Toaster Oven Cookies

1 serving = 86.0 g

Energy: 329.0 kcal

Protein: 6.0 g

Fat: 11.0 g

Sugar: 17.0 g

Let's cook it!