Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: h82kgweHV6E8tBE
By guest
Generated on 2026-08-17 08:21:40

Total kcalories

104.0% (1936.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

Let's cook it!
Snack
Oatmeal Cookie Granola
1 serving = 96.0 g
Energy: 361.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 56.0 g

Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

Let's cook it!
Snack
Spicy Pistachios
1 serving = 65.0 g
Energy: 91.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 6.0 g

Let's cook it!