Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 6wPrM23QAHq7QIk

By guest

Generated on 2026-08-07 11:21:23

Total kcalories

107.0% (1994.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Creamed Onions

1 serving = 95.0 g

Energy: 133.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Simple Spiced Pecans

1 serving = 89.0 g

Energy: 377.0 kcal

Protein: 1.0 g

Fat: 10.0 g

Sugar: 74.0 g

Let's cook it!