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Meal plan


ID: tHlU8lemNN3VKiY
By guest
Generated on 2024-10-07 12:35:27

Total kcalories

105.0% (1941.0/1856.0 kcal)

Total protein

94.0% (95.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Cranberry Buttermilk Scones
1 serving = 79.0 g
Energy: 229.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 43.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Maple Pecan Sables
1 serving = 58.0 g
Energy: 228.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 4.0 g

Let's cook it!