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Meal plan


ID: VcB9xVo6BzJRdrw
By guest
Generated on 2025-09-10 14:23:48

Total kcalories

98.0% (1810.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Sausage Gravy Recipe
1 serving = 76.0 g
Energy: 98.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 3.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Homemade Doughnuts
1 serving = 91.0 g
Energy: 228.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 17.0 g

Let's cook it!