Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: QIK-VTn80I8BokA

By guest

Generated on 2025-08-25 02:37:35

Total kcalories

105.0% (1946.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

1 serving = 212.0 g

Energy: 742.0 kcal

Protein: 49.0 g

Fat: 12.0 g

Sugar: 17.0 g

Let's cook it!

1 serving = 60.0 g

Energy: 227.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 44.0 g

Let's cook it!

1 serving = 329.0 g

Energy: 742.0 kcal

Protein: 58.0 g

Fat: 23.0 g

Sugar: 8.0 g

Let's cook it!

1 serving = 89.0 g

Energy: 234.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 15.0 g

Let's cook it!