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Meal plan


ID: zpX_bW2PXSMb_xY
By guest
Generated on 2025-04-19 13:51:01

Total kcalories

95.0% (1758.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

77.0% (35.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Drunken Pumpkin Seeds
1 serving = 55.0 g
Energy: 178.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Honey Vanilla Pudding
1 serving = 82.0 g
Energy: 96.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 10.0 g

Let's cook it!