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Meal plan

ID: IgzxYrxgpnUR0Hc

By guest

Generated on 2025-06-17 13:59:18

Total kcalories

109.0% (2031.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Spinach Pie

1 serving = 55.0 g

Energy: 136.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Pecan Praline

1 serving = 95.0 g

Energy: 410.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 79.0 g

Let's cook it!