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Meal plan

ID: l0SOtqdyjDHurkk

By guest

Generated on 2026-07-02 15:02:42

Total kcalories

103.0% (1912.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Homemade Ice Cream

1 serving = 87.0 g

Energy: 307.0 kcal

Protein: 5.0 g

Fat: 9.0 g

Sugar: 45.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Sweet Chicken Wings

1 serving = 66.0 g

Energy: 120.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 1.0 g

Let's cook it!