Here is your personalized meal plan!
Meal plan
ID: ddDlk49-WiAudko
By guest
Generated on 2025-08-26 15:05:10
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
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Snack
Ginger Shortbread Cookies
1 serving = 76.0 gEnergy:
294.0 kcal
Protein:
3.0 g
Fat: 6.0 g
Sugar:
38.0 g
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Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Country Crock Apples
1 serving = 84.0 gEnergy:
286.0 kcal
Protein:
4.0 g
Fat: 2.0 g
Sugar:
43.0 g
Let's cook it!