Here is your personalized meal plan!
Meal plan
ID: RGyDMp1Sdwho2to
By guest
Generated on 2025-04-19 17:32:19
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Glazed Marmalade Carrots
1 serving = 84.0 gEnergy:
242.0 kcal
Protein:
1.0 g
Fat: 8.0 g
Sugar:
39.0 g
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Dinner
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Pineapple Orange Eggnog
1 serving = 86.0 gEnergy:
139.0 kcal
Protein:
3.0 g
Fat: 7.0 g
Sugar:
15.0 g
Let's cook it!