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Meal plan


ID: Nq3mC_jk1BZoteY
By guest
Generated on 2025-04-01 22:18:32

Total kcalories

91.0% (1683.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Lemon Ginger Blueberries
1 serving = 90.0 g
Energy: 104.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 4.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Raspberry Sweets
1 serving = 83.0 g
Energy: 95.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 10.0 g

Let's cook it!