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Meal plan


ID: aiMEQYLnhXHYpUg
By guest
Generated on 2025-04-22 21:57:33

Total kcalories

105.0% (1950.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

147.0% (67.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Mock Hostess Cupcakes
1 serving = 70.0 g
Energy: 236.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 25.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Parisan Warm Chocolate
1 serving = 65.0 g
Energy: 230.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 40.0 g

Let's cook it!