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Meal plan

Regenerate
ID: Oe1gaW3lo7kMtJI
By guest
Generated on 2025-06-25 19:51:55

Total kcalories

105.0% (1947.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Cranberry Orange Scones
1 serving = 56.0 g
Energy: 155.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chocolate Surprise Cookies
1 serving = 94.0 g
Energy: 308.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 63.0 g
Let's cook it!