Here is your personalized meal plan!
Meal plan
ID: L-VCnvab4UWjfQY
By guest
Generated on 2025-03-20 23:39:44
Total kcalories
Total protein
Total fats
Lunch
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Blueberry Apple Crisp
1 serving = 64.0 gEnergy:
182.0 kcal
Protein:
5.0 g
Fat: 1.0 g
Sugar:
3.0 g
Let's cook it!
Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Pumpkin Pie Seeds
1 serving = 64.0 gEnergy:
151.0 kcal
Protein:
4.0 g
Fat: 8.0 g
Sugar:
8.0 g
Let's cook it!