Here is your personalized meal plan!
Meal plan
ID: Is5c8LALHGSCfAE
By guest
Generated on 2025-08-25 05:12:43
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Crispy Egg Cookies
1 serving = 59.0 gEnergy:
262.0 kcal
Protein:
4.0 g
Fat: 11.0 g
Sugar:
13.0 g
Let's cook it!
Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Blueberry Breakfast Crisp
1 serving = 82.0 gEnergy:
206.0 kcal
Protein:
5.0 g
Fat: 9.0 g
Sugar:
12.0 g
Let's cook it!