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Meal plan


ID: lSgpZavMe24V17I
By guest
Generated on 2025-05-13 00:28:26

Total kcalories

93.0% (1719.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

94.0% (42.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Fruity Frozen Yogurt
1 serving = 66.0 g
Energy: 90.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 8.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Baked Salmon
1 serving = 65.0 g
Energy: 144.0 kcal
Protein: 12.0 g
Fat: 6.0 g
Sugar: 1.0 g

Let's cook it!