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Meal plan


ID: scjw5fvYE3wMZA0
By guest
Generated on 2025-08-10 01:52:46

Total kcalories

111.0% (2064.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Baked Brie Recipe
1 serving = 69.0 g
Energy: 266.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 16.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Individual Blueberry Cobblers
1 serving = 89.0 g
Energy: 313.0 kcal
Protein: 9.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!