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Meal plan

ID: kFgTFe99yUNHsHY

By guest

Generated on 2025-08-14 21:15:32

Total kcalories

100.0% (1858.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Garden Quinoa Salad

1 serving = 61.0 g

Energy: 63.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Cream Crowdie

1 serving = 98.0 g

Energy: 310.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 49.0 g

Let's cook it!