Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: i8MxJ9TUypH5_kk
By guest
Generated on 2025-03-18 04:53:10

Total kcalories

114.0% (2111.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

Let's cook it!
Snack
Moroccan Stuffed Dates
1 serving = 100.0 g
Energy: 374.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 89.0 g

Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Peppermint Thumbprints Recipe
1 serving = 81.0 g
Energy: 253.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 47.0 g

Let's cook it!