Here is your personalized meal plan!
Meal plan
ID: NR67PrkG0-gsRDw
By guest
Generated on 2025-07-12 21:24:40
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Chocolate Rice Pudding
1 serving = 70.0 gEnergy:
85.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
13.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Paleo Nutella
1 serving = 57.0 gEnergy:
204.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
44.0 g
Let's cook it!