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Meal plan


ID: pQjdngVRUIzr1u8
By guest
Generated on 2026-07-14 14:01:55

Total kcalories

92.0% (1834.0/2000.0 kcal)

Total protein

115.0% (58.0/50.0 g)

Total fats

117.0% (12.0/10.0 g)

Lunch

Main course
Chinese Bourbon Tofu
1 serving = 647.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 106.0 g

Let's cook it!
Snack
Blackberry Shakes
1 serving = 64.0 g
Energy: 66.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 11.0 g

Let's cook it!

Dinner

Main course
Knead Not Sourdough
1 serving = 374.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Creamed Corn Tortilla
1 serving = 66.0 g
Energy: 169.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!