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Meal plan


ID: iD7-7kPOyQXZ3fE
By guest
Generated on 2025-04-22 12:21:41

Total kcalories

102.0% (1892.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Healthier Cinnamon Rolls
1 serving = 63.0 g
Energy: 222.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 28.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Date Candy
1 serving = 62.0 g
Energy: 186.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 36.0 g

Let's cook it!