Here is your personalized meal plan!
Meal plan
ID: og2S8eKi_vAGTeQ
By guest
Generated on 2025-09-10 00:07:35
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
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Snack
Grilled Asian Salmon
1 serving = 63.0 gEnergy:
99.0 kcal
Protein:
12.0 g
Fat: 5.0 g
Sugar:
0.0 g
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Dinner
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Blackberry Shakes
1 serving = 96.0 gEnergy:
99.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
16.0 g
Let's cook it!