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Meal plan


ID: UokhhTpU1iD7XEo
By guest
Generated on 2026-01-30 06:00:28

Total kcalories

97.0% (1799.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Hot Butternut Oatmeal
1 serving = 93.0 g
Energy: 105.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Haystack Cookies
1 serving = 61.0 g
Energy: 209.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 16.0 g

Let's cook it!