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Meal plan

ID: XoUblF0mKr3VR5A

By guest

Generated on 2025-06-28 20:32:56

Total kcalories

109.0% (2026.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

152.0% (69.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Hazelnut Dacquois

1 serving = 73.0 g

Energy: 245.0 kcal

Protein: 8.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Maple Rice Pudding

1 serving = 94.0 g

Energy: 296.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 35.0 g

Let's cook it!