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Meal plan

ID: mI-nhUNvAw0IxvY

By guest

Generated on 2025-06-19 13:45:10

Total kcalories

97.0% (1808.0/1856.0 kcal)

Total protein

88.0% (89.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Sweet Potato Mash

1 serving = 95.0 g

Energy: 120.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Apples Au Gratin

1 serving = 61.0 g

Energy: 204.0 kcal

Protein: 1.0 g

Fat: 10.0 g

Sugar: 19.0 g

Let's cook it!