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Meal plan


ID: q92zrJMpf5bL9DA
By guest
Generated on 2025-04-20 09:48:26

Total kcalories

107.0% (1992.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Coconut Oat Bars
1 serving = 92.0 g
Energy: 228.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 13.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Blueberry Apple Crisp
1 serving = 98.0 g
Energy: 279.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 4.0 g

Let's cook it!