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Meal plan


ID: h9m_d39PdKTvcoc
By guest
Generated on 2025-03-18 18:59:44

Total kcalories

90.0% (1809.0/2000.0 kcal)

Total protein

118.0% (59.0/50.0 g)

Total fats

95.0% (9.0/10.0 g)

Lunch

Main course
Light Pumpkin Cornbread
1 serving = 315.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 38.0 g

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Snack
Oat Biscuits
1 serving = 62.0 g
Energy: 131.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 22.0 g

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Dinner

Main course
Grape Nuts
1 serving = 372.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 57.0 g

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Snack
Honey Mustard Pork
1 serving = 60.0 g
Energy: 78.0 kcal
Protein: 10.0 g
Fat: 1.0 g
Sugar: 6.0 g

Let's cook it!