Here is your personalized meal plan!
Meal plan
ID: 3XUWChXj-IU-SHo
By guest
Generated on 2025-08-24 04:45:52
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Spiced Sugar
1 serving = 100.0 gEnergy:
378.0 kcal
Protein:
1.0 g
Fat: 5.0 g
Sugar:
74.0 g
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Dinner
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Gingerbread Scones
1 serving = 80.0 gEnergy:
157.0 kcal
Protein:
1.0 g
Fat: 1.0 g
Sugar:
34.0 g
Let's cook it!