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Meal plan

Regenerate
ID: 28n88RpT2gVYbuo
By guest
Generated on 2025-04-23 05:10:59

Total kcalories

91.0% (1698.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

76.0% (34.0/45.0 g)

Lunch

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Baked Marinated Salmon
1 serving = 77.0 g
Energy: 114.0 kcal
Protein: 14.0 g
Fat: 4.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Creamy Peach Shake
1 serving = 99.0 g
Energy: 100.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 8.0 g
Let's cook it!