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Meal plan


ID: bowMwcxU3qMspUg
By guest
Generated on 2026-07-26 10:01:27

Total kcalories

104.0% (2082.0/2000.0 kcal)

Total protein

107.0% (107.0/100.0 g)

Total fats

104.0% (42.0/40.0 g)

Lunch

Main course
Cajun Roasted Chickpeas
1 serving = 211.0 g
Energy: 800.0 kcal
Protein: 43.0 g
Fat: 14.0 g
Sugar: 22.0 g

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Snack
Blueberry Apple Crisp
1 serving = 75.0 g
Energy: 214.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 3.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 265.0 g
Energy: 800.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 13.0 g

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Snack
Wooly Sweater
1 serving = 72.0 g
Energy: 268.0 kcal
Protein: 12.0 g
Fat: 5.0 g
Sugar: 0.0 g

Let's cook it!