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Meal plan


ID: UTNmcEdtpq4cDrk
By guest
Generated on 2026-06-14 19:29:39

Total kcalories

96.0% (1779.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

157.0% (71.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Fluffy Cheddar Biscuits
1 serving = 97.0 g
Energy: 167.0 kcal
Protein: 10.0 g
Fat: 12.0 g
Sugar: 3.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Crema Mexicana
1 serving = 62.0 g
Energy: 128.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 2.0 g

Let's cook it!