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Meal plan

ID: 8iSHwDLyH3fAwj4

By guest

Generated on 2025-07-23 23:07:59

Total kcalories

105.0% (1946.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

159.0% (72.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Heavenly Caramels

1 serving = 62.0 g

Energy: 215.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 31.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Ruby Tea Biscuits

1 serving = 77.0 g

Energy: 247.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 11.0 g

Let's cook it!