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Meal plan


ID: PBmZusdZBsQRTuo
By guest
Generated on 2025-04-18 14:41:36

Total kcalories

103.0% (1912.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Cream Cheese Glaze
1 serving = 60.0 g
Energy: 179.0 kcal
Protein: 11.0 g
Fat: 8.0 g
Sugar: 16.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Apricot Pear Cordials
1 serving = 96.0 g
Energy: 248.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 14.0 g

Let's cook it!