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Meal plan


ID: hvU9_MLip_uybEU
By guest
Generated on 2025-03-18 09:10:43

Total kcalories

101.0% (1878.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Chocolate Ginger Bits
1 serving = 65.0 g
Energy: 255.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 16.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Lamb Sausage Ragu
1 serving = 95.0 g
Energy: 139.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 5.0 g

Let's cook it!