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Meal plan


ID: _H6kMJJdgn1MpBw
By guest
Generated on 2025-04-03 19:19:12

Total kcalories

112.0% (2070.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Almond Chicken
1 serving = 93.0 g
Energy: 216.0 kcal
Protein: 13.0 g
Fat: 10.0 g
Sugar: 2.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Chocolate Luster Glaze
1 serving = 96.0 g
Energy: 370.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 87.0 g

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