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Meal plan

ID: cjw__BZCnFEGzTs

By guest

Generated on 2025-05-10 12:32:40

Total kcalories

92.0% (1710.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

70.0% (32.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Oven Cooked Salmon

1 serving = 68.0 g

Energy: 96.0 kcal

Protein: 13.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Pretzel Sticks

1 serving = 87.0 g

Energy: 130.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!