Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: ob7DCqQrJhga9JM
By guest
Generated on 2025-03-19 17:52:26

Total kcalories

102.0% (1889.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Chocolate Popcorn Bars
1 serving = 100.0 g
Energy: 218.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 40.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Perfect Basic Rice
1 serving = 92.0 g
Energy: 186.0 kcal
Protein: 9.0 g
Fat: 8.0 g
Sugar: 9.0 g
Let's cook it!