Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: LA36JFjuBAAGw7c
By guest
Generated on 2025-08-17 00:16:56

Total kcalories

103.0% (1914.0/1856.0 kcal)

Total protein

100.0% (103.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Mexican Chocolate Pudding
1 serving = 79.0 g
Energy: 212.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 38.0 g

Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

Let's cook it!
Snack
Square Pastry
1 serving = 69.0 g
Energy: 218.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 0.0 g

Let's cook it!