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Meal plan


ID: bF32Ab3DeiIL3HM
By guest
Generated on 2025-03-16 20:43:29

Total kcalories

110.0% (2041.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Fudge Brownies
1 serving = 60.0 g
Energy: 235.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 21.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Scottish Whipped Shortbread
1 serving = 73.0 g
Energy: 321.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 3.0 g

Let's cook it!