Here is your personalized meal plan!
Meal plan
ID: qeOUflY9aadJ6Jo
By guest
Generated on 2025-06-13 12:28:44
Total kcalories
Total protein
Total fats
Lunch
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Lowfat Fudge Pops
1 serving = 63.0 gEnergy:
89.0 kcal
Protein:
3.0 g
Fat: 3.0 g
Sugar:
13.0 g
Let's cook it!
Dinner
Main course
Falafel
1 serving = 397.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 16.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Seasoned Pumpkin Seeds
1 serving = 58.0 gEnergy:
228.0 kcal
Protein:
9.0 g
Fat: 12.0 g
Sugar:
0.0 g
Let's cook it!