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Meal plan

ID: cwKM-oEYHIQXCXc

By guest

Generated on 2025-04-19 17:36:39

Total kcalories

114.0% (2107.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

English Shortbread

1 serving = 81.0 g

Energy: 330.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 64.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Chia Berry Jam

1 serving = 84.0 g

Energy: 293.0 kcal

Protein: 11.0 g

Fat: 1.0 g

Sugar: 38.0 g

Let's cook it!