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Meal plan

ID: yPdNp9boJsho93A

By guest

Generated on 2025-09-10 21:29:51

Total kcalories

103.0% (1916.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

1 serving = 74.0 g

Energy: 282.0 kcal

Protein: 29.0 g

Fat: 7.0 g

Sugar: 19.0 g

Let's cook it!

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

1 serving = 69.0 g

Energy: 150.0 kcal

Protein: 5.0 g

Fat: 5.0 g

Sugar: 9.0 g

Let's cook it!