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Meal plan

ID: hfz3ywgk2AhMfMA

By guest

Generated on 2025-06-22 03:20:40

Total kcalories

100.0% (1858.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Texas Pecans

1 serving = 70.0 g

Energy: 243.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Russian Fudge

1 serving = 60.0 g

Energy: 131.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 22.0 g

Let's cook it!