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Meal plan

Regenerate
ID: IiS29nEbsRQccfw
By guest
Generated on 2025-04-20 01:46:52

Total kcalories

102.0% (1899.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

142.0% (65.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Strawberry Burnt Cream
1 serving = 93.0 g
Energy: 144.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 17.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Creamy Dill Noodles
1 serving = 68.0 g
Energy: 270.0 kcal
Protein: 22.0 g
Fat: 10.0 g
Sugar: 9.0 g
Let's cook it!