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Meal plan


ID: rD58ESVyZYftQYE
By guest
Generated on 2025-07-12 05:49:48

Total kcalories

106.0% (1958.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Creamy Onion Soup
1 serving = 62.0 g
Energy: 155.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Date Nut Candy
1 serving = 98.0 g
Energy: 319.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 62.0 g

Let's cook it!