Here is your personalized meal plan!
Meal plan
ID: rD58ESVyZYftQYE
By guest
Generated on 2025-07-12 05:49:48
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Creamy Onion Soup
1 serving = 62.0 gEnergy:
155.0 kcal
Protein:
5.0 g
Fat: 2.0 g
Sugar:
2.0 g
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Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Date Nut Candy
1 serving = 98.0 gEnergy:
319.0 kcal
Protein:
2.0 g
Fat: 8.0 g
Sugar:
62.0 g
Let's cook it!